Tae Kwon Do Meets Yoga

Sandi is a 3rd degree blackbelt in Tae Kwon do, a 500rYT, and a lover of both PRACTICES through and through; so it only made sense to fuse them together to create tae kwon do flow™️ This practice combines the focused, swift and powerful movements of tae kwon do with the Graceful, fluid and beautiful movements of yoga. When brought together you feel grace and power, focus and clarity flowing through you all at the same time. Strength + joy + quiet mind = bliss!

Flow with me!

Weekly Class Schedule:

Monday Nights

@ Open doors Yoga Studios | East Bridgewater

6:00 - 7:00 PM Power Yoga Level 1/2 (Warm)

7:30 -8:30 PM Power Yoga Level 2/3 (Hot)

Thursday nights

7:30-8:30 PM ALL LEVELS BLISSFUL SLOW FLOW (WARM)

Register for these classes at: https://www.opendoorsyogastudios.com/east-bridgewater

Wellness Offerings

REIKI

What is Reiki?

Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety through gentle touch. Reiki practitioners use their hands to deliver energy to your body, improving the flow and balance of your energy to support healing. it is used for stress reduction and is a technique for natural healing based on the application of Universal Life Force Energy (in yoga, this is known as Prana).

Reiki Tune-Up

Is your energy feeling out of balance energetically? You might be due for an energy service. Initial service includes consultation followed by reiki healing to balance your chakras and specific healing for areas where your sparks aren’t firing and energy is not flowing.

Private Yoga with Reiki and Hands on Assists

Movement is an excellent way to get stagnant energy to move out of the body so so the mind can rest, release and prepare to receive healing. This class will begin with breath work to flush out stale air, followed by gentle movements with reiki-infused hands-on assists to help you sink deeper into poses, get into proper alignment before you lie down to receive reiki healing.

SOUND HEALING