Autumn is a season of reflection, transition, and awareness of the impermanent nature of the “things” in life, and acceptance of what is.   It is a time to shed ourselves of all of that which does not serve us as we reap the fruits of our spiritual labor and transition into the colder days and deep rest. Just as the trees shed their leaves, so do we shed our outer layers while our roots remain strong and grounded in the foundation of our most authentic selves.  It is a time of letting go and of deep surrender.

Join me for a very special day of bliss with meditation, yoga, sound healing, breath work, an ayrurvedic self-care ritual, and a very special sattva experience with a cacao ceremony, a delicious fall-themed lunch, optional cold plunge and fellowship among each other!

Full schedule of events to follow.

$145 Investment covers all materials for sessions, tea and apple cider, snacks, lunch and parting gifts.

In kindness to those who may be on a waiting list, please cancel 7 days prior to retreat to receive a full refund. Thank you!

Space is limited to just 12 participants. Pre-registration is strongly suggested—The last retreat sold out!

Register here: https://getblissedoff.as.me/autumnsurrender

Wake from winter's rest and join Sandi and Maria for a spring awakening on Sunday, March 24 at a beautiful rustic cabin located on Morley Pond (also known as Morley Hole) in Plymouth!

Together we will clear the cobwebs out of stuck places to create space for energy to flow inside out bodies, minds and hearts though yoga, meditation, sound healing, journaling, seed planing (literally and figuratively!), time spent outside in nature, and other surprises are included. A delicious, light and hearty lunch will be included, as well as snacks, tea and water will be provided through the day.

All activities are optional and you are welcome to take a walk in the woods, kayak and/or canoe on the pond (signed liability waiver form must be signed and a life jacket is required)

Space is limited and pre-registration is highly suggested. Address will be disclosed upon successful registration.

Register here 👉🏻 Bliss Me Off!

Investment: $130

In consideration of those who may be on a waitlist, we ask that you cancel within 10 days in order to recieve a full refund.

Freedom Flow

Cannabis + Dance + Vinyasa (Super Flow) + Meditation + Sound Healing + Energy Circle = Deep release for the body and mind to set your spirit free!

Infused water, refreshments, and fellowship to follow! Class time will run from approximately 5pm-6:30ish; remainder of time will be left for snacks and good conversation!

BYOW (Bring your own weed) Cannabis is optional!
Bring a mat or towel and something to sit on (block or pillow)

Open to ALL levels of practice. Be ready to move, flow, and drop into the deepest state of bliss! Please DM me your favorite dance songs and will do my best to get as many of them on the list as possible for the first part of class!

Please RSVP ! Text/emial or confirm via the Facebook events page.

Once you've done so, I'll disclose the location.

$25 cash or venmo. Venmo preferred, but if paying cash, please pay upon arrival before class starts, not after please.

In this 90-minute class, we will begin with clearing breathwork to start “weeding” our spiritual gardens, followed by a brief  opening meditation to begin cultivating seeds we wish to sow in this season.  We will then place those seeds into a carefully selected crystal gemstone for you to keep as a reminder of your intention, and as a place for the seeds to spout. Next, we’ll begin tilling our soil by moving through an invigorating vinyasa flow to aerate stagnant energy to open us up and create nutrient-rich soil to plant our seedlings before moving on to a blissfully relaxing yin sequence. Our yin practice grants us time and space for our seeds to take root in our hearts, and we will use props to support our bodies to gradually open the connective tissues that harden and become brittle overtime. You’ll experience relaxing and nurturing assists during this portion of class before we lie back and prepare for a guided meditation, followed by a spring showered sound bath and savasana. 

 A fresh, earthy, energizing, and relaxing aromatherapy blend will be diffusing for the entirety of class, and you’ll feel as though you’re walking through a beautiful blooming meadow on a bright and sunny spring day!  You’re invited to linger after class to enjoy a selection of seasonally appropriate tea, infused water, refreshments and conversation with your fellow spirit gardeners! 

 Open to all levels of practice, but some experience with (warm) vinyasa is recommended. 

 Gently heated between 80/85 degrees.  

 Space is limited. Click HERE to pre-register!

Shakti: The divine being of power, energy, and dynamic movement.

We all have shakti inside us—set her loose and join me for an intuitive movement lab where you’ll ignite your inner fire, find freedom through movement and you may even find yourself dancing (which is highly encouraged!)!

YOU are all the love you need!

As 2022 will soon be nearing its conclusion, please join Ally and Sandi for this very special year-end class! Say farewell to 2022 & open your body & mind, heart & spirit up for a revival!

Scroll down to “our workshops” on the East Bridgewater page to sign up!

End your week on relaxing note and start your weekend off feeling refreshed!